Foam Rolling For Dummies:
Ryan, Mike D. |
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ISBN 13: 9781119757320 ISBN 10: 1119757320 Category: Massage Edition: 1 Publisher: Wiley Copyright: 2021 Format: Paperback Status: Active Imprint: For Dummies Audience: General/trade Dimensions: 9.1 x 1.0 x 7.3 in Pages: 432 Weight: 1.5 Retail Price: 26.99 Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout.
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