Mindful Self-Compassion for Burnout:
Tools to Help You Heal and Recharge When You're Wrung Out by Stress Neff, Kristin |
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ISBN 13: 9781462554980 ISBN 10: 1462554989 Category: ConsHlth: Health And Wellness Edition: 1 Publisher: Guilford Press Publication Date: 09/2024 Format: Cloth Status: Not Yet Published Imprint: The Guilford Press Audience: General/trade Pages: 200 Weight: 2 Retail Price: 30.00 (Tentative Price May Change) Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves - so they can be there for others |
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