Hello Baby, Goodbye Intrusive Thoughts:
Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey Yip, Jenny |
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ISBN 13: 9781648482830 ISBN 10: 164848283X Category: ConsHlth: Pregnancy Edition: 1 Publisher: New Harbinger Publications Publication Date: 08/2024 Format: Paperback Status: Not Yet Published Imprint: New Harbinger Publications Audience: General/trade Pages: 176 Weight: 2 Retail Price: 19.95 (Tentative Price May Change) Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip, PsyD, who has personal experience with postpartum OCD, shares practical exercises, heartfelt stories, and the latest research to help new mothers worry less, stress less, and connect more with their babies. This groundbreaking book provides a toolbox for all moms to restore wellness and build a strong bond with their child. |
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