The Intuitive Eating Workbook:
Ten Principles for Nourishing a Healthy Relationship with Food Tribole, Evelyn |
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ISBN 13: 9781648484599 Previous ISBN (13): 9781626256224 ISBN 10: 164848459X Category: Nutrition Edition: 2 Publisher: New Harbinger Publications Publication Date: 01/2025 Format: Paperback Status: Not Yet Published Imprint: New Harbinger Publications Audience: General/trade Pages: 292 Weight: 2 Retail Price: 26.95 (Tentative Price May Change) Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: Many people overeat due to stress, intense emotions—or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. |
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