Ultimate Abs:
The Definitive Guide to Developing a Chiseled Six-Pack Sapstead, Gareth |
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ISBN 13: 9781718201392 ISBN 10: 1718201397 Category: ConsHlth: Men's Health Edition: 1 Publisher: Human Kinetics Copyright: 2022 Format: Paperback Status: Active Imprint: Human Kinetics Audience: General/trade Weight: 1.5 Retail Price: 24.95 Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results. |
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