Smarter Recovery:
A Practical Guide to Maximizing Training Results McCall, Pete |
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ISBN 13: 9781718214811 ISBN 10: 1718214812 Category: Massage Edition: 1 Publisher: Human Kinetics Copyright: 2024 Format: Paperback Status: Active Imprint: Human Kinetics Audience: General/trade Pages: 248 Weight: 1.8 Retail Price: 32.95 Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best. |
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