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Book Detail
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Diastasis Recti:
The Whole-Body Solution to Abdomen Weakness and Separation
Bowman, Katy
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Category: Musculoskeletal System Publisher: Cardinal Publishers Group Imprint: Propriometrics press
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Synopsis:
Diastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen! Abdominal muscles have many important jobs?twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. With easy-to-follow material, Bowman makes improving your abdomin achievable for all.
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