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Book Detail
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Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Stoppani, Jim
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Category: Exercise Physiology Publisher: Human Kinetics
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Synopsis:
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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