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Book Detail
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Love Your Gut:
An Easy-to-Digest Guide to Health and Happiness from the Inside Out
Ross, Megan
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Category: ConsHlth: Gastroenterology Publisher: The Experiment
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Synopsis:
The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are-weight management, improved fitness, healthier skin, stronger immunity, or even happiness-gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally 30 different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being-from the inside out.
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