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Book Detail
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Fitness and Exercise Sourcebook
Williams, Angela L, Ed.
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Previous ISBN (13): 9780780815346 Category: ConsHlth: Health And Wellness
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Synopsis:
Regular physical activity provides numerous health benefits, including a reduced risk of diabetes, osteoporosis, obesity, some cancers, and heart disease, as well as increased mental well-being, longevity, and life satisfaction. It is estimated that getting enough physical activity could prevent 1 in 10 premature deaths. Yet, despite the many obvious health benefits, only half of the adults in United States get the physical activity they need to help reduce and prevent chronic diseases. Fitness and Exercise Sourcebook, Sixth Edition provides information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels-including those with disabilities, chronic diseases, and other challenges. It offers suggestions for incorporating fitness into everyday activities. Ways to maintain motivation and set fitness goals are described, and different types of physical activity-including aerobic, strength, balance, and mind-body-are detailed. Information on safety concerns, nutrition and hydration, equipment needs, and wearable technology is included. It also offers a glossary of related terms and a directory of organizations that provide information about physical fitness and exercise. The book is divided into parts and chapters where parts focus on broad areas of interest and chapters are devoted to single topics within a part.
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