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Book Detail
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Fit to Be Well:
Essential Concepts
Thygerson, Alton L.
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Previous ISBN (13): 9781449661403 Category: Exercise Physiology Publisher: Jones & Bartlett Learning Imprint: Jones & Bartlett Learning Affiliation: Brigham Young University
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Synopsis:
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, workable approaches to achieving overall health and fitness, which can be easily integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. New & Key Features to the Fourth Edition New special feature box, Medical News You Can Use Includes new information on using smartphone apps and other devices for fitness and wellness Details productive and couterproductive methods to cope with stress Includes a Body Shape Index for body composition calculation Emphasises Health People 2020 objectives With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at www.jblnavigate.com/2.
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