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Book Detail
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Smarter Recovery:
A Practical Guide to Maximizing Training Results
McCall, Pete
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Publisher: Human Kinetics
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Synopsis:
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
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