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ConsHlth: Women's Health
The Black Woman's Guide to Coping with Stress
:
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Giscombe, Cheryl L. Woods
ISBN 13:
9781648481147
ISBN 10:
1648481140
Category:
ConsHlth: Women's Health
Edition:
1
Publisher:
New Harbinger Publications
Publication Date:
06/2024
Format:
Paperback
Status:
Not Yet Published
Imprint:
New Harbinger Publications
Audience:
General/trade
Dimensions:
9.0 x 0.44 x 6.0 in
Pages:
200
Weight:
2
Retail Price:
18.95 (Tentative Price May Change)
Quantity On Hand:
0
Quantity On Order:
0
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Synopsis:
Black women often feel intense pressure to be strong and to do it
all
for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.