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Book Detail
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The Intuitive Eating Workbook:
Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
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Previous ISBN (13): 9781626256224 Publisher: New Harbinger Publications Publication Date: 01/2025 Status: Not Yet Published Imprint: New Harbinger Publications Retail Price: 26.95 (Tentative Price May Change)
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Synopsis:
Many people overeat due to stress, intense emotions—or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
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