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Book Detail
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Women's Muscle & Strength:
Get Lean, Strong, and Confident
Gozo Shimonek, Betina
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Category: ConsHlth: Women's Health Publisher: Human Kinetics
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Synopsis:
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
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